I always skip my breakfast. I believe that breakfast is the most important meal of the day but i just cannot bring so much food into my mouth so early in the morning! I usually will reach the clinic 15 minutes earlier. Since i am a slow eater, 15 minutes is never enough for me to have my breakfast. I still remember i could spend 1 hour eating in front of the TV or magazine. Thus, instead of eating in fast motion of my breakfast, i always skip them. Skipping the breakfast will cause me getting very hungry by lunch time. Getting VERY hungry is actually not good, it will cause you eat very fast without realizing it and you will easily end up indigestion or gastric. I never know the true meaning of gastric pain until a few days ago and i am still getting gastric pain until today. No matter if i am hungry or full, i still got the vague pain at my epigastrium region. The pain will only go if i lie down or i bent my body. If i stand or straighten my body, the pain will be there. Now i really have to watch out my diet. No more sour, spicy food if i am very hungry. No more cold drinks anytime during interval of meal. Everything must be taken warm without spiciness and sourness. This is suck!
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